We know through stand-up paddle that your health will improve, mind and body. Whether you’re floating or going for a paddle with friends, you’re improving your health. Been outside (rain or shine), with friends or not. It’s an environment that promotes a relaxing and distressed lifestyle. Of course, you can choose to make this experience more exhilarating by going for the longer paddle, working on a technique that will increase your heart rate to get the work out you want.